Health and Wellbeing Guidance

In light of the pandemic of COVID-19, we’d like to share with you some practical tips to help manage some of the emotions and anxiety you may feel at this time or in the coming weeks.

ARM YOURSELF WITH FACTS ONLY

It’s really easy to be swept along with information on social media platforms, or non-reliable sources at a time like this. Be aware of sources you are utilising. The NHS website should be utilised if you are concerned about yourself, a family member or someone close to you for medical guidance. The Government guidelines website is the most up to date and reliable source of information regarding what we should all be doing. Limit the amount of news/articles you are reading or watching.

TALK

If you’re feeling stressed or overwhelmed, talk to someone. It’s OK to be worried – talking to someone will help to prevent you become over stressed or worried about the situation. If you are self-isolating or need to over the coming weeks, keep in touch with friends via facetime and other platforms.

KNOW WHAT TO DO

Follow the government guidelines which are being updated daily. Wash your hands, for 20 seconds and do this often. Remember, this isn’t just self-care, it is also caring for others.

CREATE A NEW ROUTINE

Stick to your usual routine as much as you can, if you need to make adjustments, find and research new hobbies you can start at home. Maintain waking up and going to bed at the same time. This will also help with anxious feelings.

Helpline services available

YoungMinds Crisis Messenger

Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis
If you need urgent help text YM to 85258
All texts are answered by trained volunteers, with support from experienced clinical supervisors
Texts are free from all major networks.

Childline

Comforts, advises and protects children 24 hours a day and offers free confidential counselling.
Phone 0800 1111 (24 hours)
Chat 1-2-1 with a counsellor online

The Mix